Something I hear this every single year.
Usually around March.
“I joined a big gym after the holidays. It had all the equipment, it was cheap, 24-hour access… but I didn’t really know what to do. I fell off and Ive wasted three months.”
And honestly… it sucks to hear that.
Not because they didn’t try.
But because what they were missing wasn’t motivation or willpower.
It was coaching!
A plan.
Accountability.
Someone actually paying attention.
That’s why we’ve built multiple ways to train here. Not one size fits all. Not everyone shoved into the same box.
Here’s what that looks like:
• 1-on-1 Personal Training
Fully personalized. Your goals, your schedule, your plan. Ideal if you want maximum attention and guidance.
• Semi-Private Personal Training
Individualized programming with the support and accountability of a coach watching every rep. This is where a lot of confidence gets rebuilt.
• Large Group Training
Coach-led, structured workouts where you just show up and we handle the thinking. Great energy, great sweat, and a clear plan every day.
• Small Group Strength
More focus, fewer people, more coaching cues. Perfect if you want to get stronger and really dial things in.
• 55+ Program
Designed specifically for low impact strength, bone density, balance, and longevity. Smart training that supports where your body is now.
• Nutrition Coaching
Because workouts matter… but what you’re doing the other 23 hours of the day matters too.
The point is this
You don’t need another reset button
You don’t need to wait for “the perfect time”
And you definitely don’t need to waste another few months trying to figure it out alone
You just need the right level of support for where you’re at right now.
If you’ve been wondering which option makes the most sense for you, just reply back and tell me what you’re struggling with. We’ll point you in the right direction.
No pressure. No guesswork.
-Alicia
PS: You don't even have to wait until after the holidays! The best time to start is now and you'll be 2 weeks ahead of the crowd.
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