Goal: Sweat out holiday stress and start fresh
Time: ~25 minutes
Equipment: Dumbbells or bodyweight
Warm-Up (5 minutes) Jump rope – 1 min
Squats – 1 min
High knees – 1 min
Arm circles – 1 min
Hip circles – 1 min
Main Workout – 3 rounds (40s work / 20s rest)
“Fresh Start” burpees – 8 reps
“Resolution Rows” (bent-over rows) – 12 reps
“New You” lunges – 10 each leg
“Strong Core” Russian twists – 15 each side
“Big Energy” jump squats – 12 reps
Cooldown
Forward fold – 1 min
Seated twist – 1 min each side
Deep breathing – 1 min
Trainer’s Tip: Don’t overthink January — show up, move, and the momentum builds itself.
.png)
.png)
.png)
.jpg)
.png)
.JPEG)
.jpg)