I wanted to introduce you to one of our amazing personal trainers - Coach Tiffany.
Coach Tiffany is a rockstar trainer and Mom to an energetic 2y old.
One of the things I love most about her is her ability to meet her clients where they are at. Whether you are getting back to it after an injury, have never set foot in a gym in your life, just want to find some time to focus on you, or are looking to take your training to the next level she has got you!
Here is a little about how she came to be the awesome trainer she is today
"My passion for fitness started as young as I can remember. I grew up in small-town Northern Iowa and I always loved being outdoors and being active! I went from running, rollerblading, biking and climbing trees as a kid to finding running as a mental health outlet. My competitive nature led me to try other sports like taekwondo, cross country, volleyball, basketball and track! Ultimately I found myself putting my all into track & field as a sprinter and long jumper. Through college I kept up with running and revisited lifting weights and doing what I could remember from high school sports. I found a passion for lifting just like I had for running. I decided to make this my career path and pursued a bachelor's degree in Exercise Science and got certified in personal training by NASM. Later on I was offered a job as a physical rehab tech and found a passion for helping people not only get strong but move pain free as well. My approach to personal training is science driven with an emphasis on corrective exercise and strength & conditioning to increase the quality of everyday life and overall athleticism."
In addition to her 1-1 schedule. She has a couple of openings in her semi-private Personal Training sessions at:
7pm Tues/Thur,
Wed 10.05am
Thur 7.15am
Want to work with our Rockstar Coach Tiffany to crush your goals. Let me know and I can share all the info
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