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Alicia
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January 9, 2026
Ingredients (serves 1)
Instructions
Macros: 180 cal | 25g protein | 10g carbs | 3g fat
Total Body Strength
Release stress and rebuild momentum
Easy lunch prep
Don't wait for things to calm down
Sweat out holiday stress
Full Body Flow
Do you have a plan for the new year?
A cozy snack or pre workout bite that's easy to batch cook
Meal-prep friendly, high in flavor and protein.
About Mrs. B!
Quick tips that make a big difference
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Want to workout with ladies like you?
Cardio Blast
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AMRAP Challenge
Boost your stamina and muscular endurance in 25 minutes
Get a full body workout without any equipment
Upper body and core strength circuit
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Increase cardio fitness while building strength
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