Time: ~25 minutes
Equipment: Dumbbells or bodyweight
Jump rope – 1 min
Squats – 1 min
High knees – 1 min
Arm circles – 1 min
Hip circles – 1 min
(40s work / 20s rest)
Burpees – 8 reps
Bent-over Rows – 12 reps
Alternating Lunges – 10 each leg
Russian Twists – 15 each side
Jump Squats – 12 reps
Forward fold – 1 min
Seated twist – 1 min each side
Deep breathing – 1 min
Trainer’s Tip:
You don’t need to do everything. You just need to do something — and keep going.
See you soon,
Alicia
Delta Life Fitness Naperville
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