If you’ve been telling yourself…
“I’m too old for that.”
“My body just can’t handle it anymore.”
or
“There’s no point starting now…”
I need you to know that’s just not true.
We work with women in their 50s, 60s — even 70s — who haven’t exercised in years.
Some have knee replacements. Some have arthritis. Most have a list of old injuries they thought would hold them back forever.
But the truth is, you don’t need to be pain-free to start moving again.
You just need the right kind of support.
Our personal training is designed around your body — exactly as it is today.
We adjust every session to work around injuries, limitations, and energy levels.
We focus on strength, mobility, balance… and confidence.
So if your goal is to walk easier, carry groceries without hurting your back, or just feel like your body is yours again — we can help.
- Alicia
P.S. Starting doesn’t have to look like bootcamp. It can look like you walking in, being heard, and getting stronger — on your terms.
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