Goal: Push yourself to complete as many rounds as possible
Time: ~25 minutes
Equipment: Dumbbells or bodyweight
Warm-Up (5 minutes)
Arm circles – 1 min
Jumping jacks – 1 min
Squats – 1 min
High knees – 1 min
Shoulder rolls – 1 min
Main Workout – AMRAP (15 minutes)
10 squats
8 push-ups
10 reverse lunges each side
15 Russian twists each side
5 burpees
Cooldown
Child’s pose – 1 min
Hamstring stretch – 1 min each side
Shoulder stretch – 1 min
Trainer’s Tip: Keep count of your rounds — aim to beat your number next time.
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