Goal: Low impact full body strength
Time: ~30 minutes
Equipment: Light dumbbells
Warm-Up (5 minutes)
March in place – 1 min
Arm swings – 1 min
Hip circles – 1 min
Squats – 1 min
Side bends – 1 min
Main Workout – 3 rounds
Goblet squat – 12 reps
Chest press – 12 reps
Reverse lunges – 8 each leg
Lateral raises – 10 reps
Plank shoulder taps – 10 each side
Cooldown
Standing hamstring stretch – 1 min each side
Chest opener – 1 min
Child’s pose – 1 min
Deep breathing – 1 min
Trainer’s Tip: Perfect for recovery or busy days.
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