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Alicia

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November 12, 2025

From 'Starting Over' to 250 Workouts Strong

Meet Emily 💪

When Emily first came to Delta, she had just moved to Naperville.
She didn’t know many people yet and told us she badly needed to rebuild strength and tone — she felt like her body just wasn’t her own anymore after two C-sections and years of putting herself last.

Fast forward a year and a half…
She’s completed over 250 classes, is stronger than she’s ever been, and somehow still keeps up her routine even after starting law school this year — all while raising two little ones (4 and 6).

If that sounds like a lot, that’s because it is.
But that’s also the point.

Emily doesn’t do it because she “has the time.”
She does it because she’s learned she’s better when she moves.
Stronger in every sense — physically, mentally, emotionally.

That’s what Delta Life is all about — helping real women like you and Emily carve out time for yourselves in the middle of real life.

If you’ve been putting off taking care of yourself because life feels too full…
Maybe it’s time to see what happens when you start anyway.

-Alicia

PS – If you’ve been waiting for the “right time,” take this as your sign. Life won’t slow down — but you can still get stronger right in the middle of it.

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