Goal: Move, strengthen, and reset before the holidays
Time: ~25 minutes
Equipment: None
Warm-Up (5 minutes)
March in place – 1 min
Arm swings – 1 min
Side bends – 1 min
Step taps – 1 min
Bodyweight squats – 1 min
Main Workout – 3 rounds
Step-back lunges – 10 each leg
Push-ups – 10 reps
Jumping jacks – 30s
Glute bridge with pulse – 12 reps
Plank hold – 30s
Cooldown
Forward fold – 1 min
Seated twist – 1 min each side
Chest opener – 1 min
Deep breathing – 1 min
Trainer’s Tip: Consistency beats intensity — show up, move, and you’ll finish the year strong.
Alicia
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