Alicia

•

January 26, 2026

Deltas Workout of the Week Jan 26

Goal: Strengthen and define your core
Time: ~25 minutes
Equipment: Mat

Warm-Up (5 minutes)
Torso twists – 1 min
Squats – 1 min
Jumping jacks – 1 min
Arm circles – 1 min
Hip swings – 1 min

Main Workout – 3 rounds (40s work / 20s rest)
Dead bug – 12 reps
Side plank – 20s each side
Russian twists – 15 each side
Leg raises – 12 reps
Superman hold – 30s

Cooldown
Cat-cow – 1 min
Seated twist – 1 min each side
Forward fold – 1 min

Trainer’s Tip: Move slowly and with control — your abs work harder when you don’t rush.

See you soon,
Alicia

Delta Life Fitness Naperville

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